Derived from the Sanskrit word "Yuj" which means "to unite" or "integrate". Yoga is a 5,000-year-old ancient Indian practice of body knowledge. It can be defined as a poetic cluster about harmonizing the body with the mind through the means of various yoga poses, breathing exercises, and meditation.
Patanjali, author of the classic yoga text, the Yoga Sutra, defined yoga as the quieting of the fluctuations of the mind.
This year International Yoga Day 2020 will be celebrated on digital media platforms due to the outbreak of COVID-19. This year's theme is "Yoga at home and Yoga with family" and people will able to join the celebration virtually at 7 am on June 21.
Why one should practice Yoga?
In this era of fast-track world feeling confused and overwhelmed is nothing new to us. When you become stressed it's hard to sort your thoughts and calm your mind. The breathing exercises you practice during yoga can help lower your heart rate and shift your nervous system into a more relaxed state. It also promotes better sleep and increased focus.
Not only yoga provide your body with various psychological benefits but it also has great physical importance. Including an increase in strength, flexibility,better balance, weight loss, and better lung function.
Getting started with yoga
If you're thinking of how to land up in the world of assan and yog then why not start with having some comfy and breathable organic merchandise to start this journey.
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